“Before working with Oli I had been running for 11 years relatively injury free and had never done any additional strength work. As I had started to increase my mileage to marathon distance the niggles started and then last year, I picked up an ankle injury and then developed ‘Runners Knee’…

…I didn’t have any reservations about working with Oli as he was recommended to me by my running coach who had seen him to recover from hip surgery. My physio had also advised that I find a coach as the treatment I was receiving was relieving the symptoms but not getting to the cause of my recurring injury…

…The process of working with Oli has been really positive. It has really made me think about how important it is to build strength and to really look after my body. He has really encouraged me and given lots of great feedback. The programme is realistic and doesn’t interfere with my weekly routine… 

…The greatest result I’ve had is that I feel stronger! I was struggling to run further than 3 miles before I started the strength training and even then, I was constantly worried that my knee would “go”. In the past few weeks, I have been increasing my mileage a tiny bit each week and have been running pain free. It has boosted my confidence and I’m looking forward to racing again next year!”

Angela (1 to 1 Pilates/ Personal Training and Pilates Class attendee)

“I do 1 to 1 coaching with Oli and attend his classes and I can say he is simply a superb teacher. Before working with Oli I was dipping in and out of different things but wasn’t really pushing or challenging myself exercise wise. I felt unfit and wanted to do something for myself…

…Working with Oli has renewed my enthusiasm for exercise and been such a positive experience for me. With weight training my body changed quite quickly which I found surprising as nothing else I’ve done in the past has had much of an impact. I would never have had the confidence to do weight training without being coached by Oli.

…I’ve enjoyed doing new things that I wouldn’t have tried before such as boxing and headstands. Focusing on what my body can do and seeing myself get stronger has given me a buzz. I am now the strongest I’ve ever been, even before I had my son. I now feel more energised and working towards goals has helped me develop a growth mindset. Because I am predisposed to anxiety, I have found taking control of my fitness empowering and it has helped me build resilience in other areas of my life…

…I would recommend Oli to absolutely everyone but especially someone who feels apprehensive about trying something new. Thank you Oli. I’m grateful for everything you’ve taught me.”

Beth (1 to 1 Pilates/ Personal Training and Pilates class attendee)

“Suffer from a bad back and so tried Pilates after a doctor advised. I was nervous at first but Oli is fantastic and made me feel very welcome. He is very patient and certainly knows his stuff. I highly recommend his classes” 

Nicky (Pilates class attendee)

“Really enjoyable and a proper good workout. I enjoy quite high intense workouts and was concerned it may not be intense enough. Oli makes it fun and enjoyable and the steady pace of muscle work gives that high intense feeling. Thanks for a great workout Oli!!! “

Anthony (Pilates class attendee)

“Oli is great. Superb classes and fantastic one to one sessions. Everyone should have an Oli“

Amanda (1 to 1 Pilates/ Personal Training and Pilates class attendee)