Do you live in or near Brest? 

Struggle with back pain & would like to try a Pilates class as you’ve heard it could help?

Had enough of feeling stiff and tight in your  neck, shoulders or back & would you like to improve your posture as well as becoming more flexible?

Love to find a way to increase core strength while feeling fitter & healthier WITHOUT having to do high impact exercise? 

Have you been recommended to do Pilates by a physiotherapist, osteopath, doctor or friend BUT are concerned about going to a large group class with lots of people & would perfer a small group class to have help performing the movements correctly.

You are not alone…

Complete the form at the bottom of this page to claim your FREE Pilates session

In the FREE

“reduce & manage back pain, get a stronger core and feel less stiff and sore in the neck/shoulders” 

Small group Pilates class in Brest

You will discover:

How the Pilates method can be used to manage & reduce back pain while getting help with the movement technique from a professional

What to do to increase core strength, feel fitter & healthier without having to do high-impact exercise

Which stretches to use to help have a better posture, feel more flexible & be less stiff in the neck, shoulders & back

Complete the form below to claim your FREE Pilates session

– You will receive an email with more information letting you know how to book in your session –

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Fill in the form to claim your free Pilates session

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What some of the people I’ve worked with in the past say say…