Where are you at
You are dealing with a specific condition such as back pain and you are fed up of not being able to live your life the way you used to. You just finished or you are at the end of finishing a course of treatments with a physio/osteopath/chiropractor and they have recommended you do Pilates to manage your condition. You’d love to find a way of being active again that is safe for your body. You feel that ‘enough is enough’ and you just have to get in control of your own body and health again.
The problems you have right now
Your lifestyle and work won’t allow you to recover fully from your condition, and you don’t know how to regain your fitness, mobility and improve your posture. Your condition is affecting your life and happiness and it’s making you feel frustrated and irritable. You lack guidance and seek support to have confidence in the way you exercise, so as not to worsen your condition. You feel out of touch with your body and you don’t know where to begin.
What you need help with right now
You need someone to really work closely with you to help you one step at a time, with tailored exercises, to overcome your pain and discomforts and to find ways to make good movement part of your daily life.
You need help with your technique and need to get the basics right before moving on to more challenging exercises or a group class. You need some help with setting achievable and simple wellness goals without it taking over your life.
How 1 to 1 Pilates & Personal Training sessions can help you
You are not alone, I can help. With hour long private sessions, I will give you access to all the support you need to regain control over your body and life. You will be taught personalised exercises and receive hands-on corrections and advice. We will agree your goals (short and long-term) and help you track them against progress made during and outside the sessions. You will get bite-sized, personalised exercise plans to do at home so that your progress is faster and more efficient without it taking over your life.
The 1 to 1 Pilates & Personal Training membership includes:
- Weekly or twice-weekly private 1 to 1 sessions
- Personalised exercise plans to do at home
- Practical advice about how to work and move in your everyday life with less pain
- Progress tracking based on pre-agreed performance indicators
To book your FREE session of 1 to 1 Pilates & Personal Training in Brest
…or to find out more information, simply fill in the form below.
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